Today I learnt…fasting isn’t for sissies

“Verily Yoga is not possible for the person who eats too much, nor for the one who does not eat at all, nor for the one who sleeps too much, nor the person who is always awake.” Bhagavad Gita, VI.16

Yogis values are all about respect for your mind and body and fasting comes into play in this respect. See my blog post below about my first fasting experience:

Today I learnt…fasting isn’t for sissies

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