I’m back!

It’s been a while since I attempted a yoga practice because of my shoulder injury (and a recurring disc issue), but I finally gave it a little go this morning…

It felt really good being back in the yoga realm and I really have missed it – my body felt like a concrete block and my mind was all over the place. It’s mad. I only realise it now, after having had a practice this morning, how out of touch I was with myself on my temporary yoga break-up.

I managed better than I thought – with vinyasa modifications and a ‘hell no’ to twists, @claremelina helped to ease me back into the yoga world.

I still have to take it easy, though, and am currently addicted to spinning, swimming and pilates, so I will slowly start practising again.

I’ll say ‘I’m back’, quietly, and you’ll start getting some yoga posts from me again soon. Practising with an injury (well, two) is my new challenge and I’ll share my progress with you.

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